Seeing to the Other Side of Illness

Seeing to the Other Side of Illness

by Ted J. Cibik, DMQ, PhD. One of the common things that I see as a health care provider is that when people come to me with serious illnesses such as cancer, MS, severe asthma, lupus etc. is that they cannot envision themselves without the disease. Of the series of...

If I could only do one exercise

  If I had to choose one exercise due to time constraints or some other reason …I would choose deadlifts hands down ! Deadlifts are the king of all exercises and many experts proclaim that it is the ultimate test of true strength. Here are some reasons why you...
Nutrition Ratios and Timing

Nutrition Ratios and Timing

by Dr. Ted Cibik Once the microbiome is stabilized, you can move on to proper nutrition for health, strength gains and longevity. In the western concept of nutrition, the big 3:  the fat, protein and carbohydrates have all taken their turn being the bad guys. The...