Benefits of Grounding

by Dr. Ted J. Cibik One of the benefits of learning Inner Strength QiGong for Health is that it teaches how to ground. What can grounding do for you? Protection from electromagnetic fields (EMFs) Slows the aging process Help for chronic pain. Reduce panic attacks and...
What Holds You Back?

What Holds You Back?

by Dr. Ted CIbik We have a very interesting way at looking at the things that hold you back in life from a Classical Chinese Medicine (CCM) viewpoint. Actually, these are more along the lines of Taoist theories, to give credit where credit is due. We look for the root...
Seeing to the Other Side of Illness

Seeing to the Other Side of Illness

by Ted J. Cibik, DMQ, PhD. One of the common things that I see as a health care provider is that when people come to me with serious illnesses such as cancer, MS, severe asthma, lupus etc. is that they cannot envision themselves without the disease. Of the series of...

If I could only do one exercise

  If I had to choose one exercise due to time constraints or some other reason …I would choose deadlifts hands down ! Deadlifts are the king of all exercises and many experts proclaim that it is the ultimate test of true strength. Here are some reasons why you...