Resilience – Learning How to Come Back
March 4 @ 6:00 pm - March 25 @ 7:00 pm
$69
Resilience, as I teach it, is not about toughness.
It is about recovery. It is about recognizing when the body and mind are overwhelmed, and knowing how to guide them back toward balance. It is about changing how we think—not through positive thinking, but through clarity, self-awareness, and practical tools that actually work.
This four-week course is designed to create resilience for everyday people navigating modern life:
- People living under chronic stress
- Caregivers and helpers who feel depleted
- Those recovering from illness, loss, or major life change
- Professionals who feel mentally or emotionally drained
- Anyone who wants to recover better, not just endure more
The class will be offered live on ZOOM, on Wednesday evenings at 6:00 pm. Each session is designed to be accessible, grounded, and immediately applicable—no prior experience required. Sessions will be recorded so that you can watch them later as well.
If life has left you feeling worn down, scattered, or stuck in survival mode, this course offers a way forward. Not by pushing harder, but by learning how to come back—again and again—with more ease and understanding.
Only $69 for all 4 sessions.
Register now for $69