by innerstrength | May 27, 2025 | anit-aging, coaching, qigong, Uncategorized
by Dr. Ted Cibik When you hear the word serotonin, you might think of sleep or mood—but this powerful chemical does so much more! Naturally produced in the body, serotonin acts as a messenger between nerve cells, helping to regulate a wide range of vital functions....
by innerstrength | Mar 30, 2025 | anit-aging, coaching, qigong, Uncategorized
by Dr. Ted Cibik Did you know that much of the reason for those aches and pains of aging are the result of toxins in your body? Toxins are accrued in the connective tissue, which is a 6 stage process. The less we move our joints as we age, the more of a repository for...
by innerstrength | Mar 30, 2025 | coaching, illness, qigong, Uncategorized
by Dr. Ted Cibik If you suffer from seasonal allergies every year and despite using antihistamines and nasal sprays it comes back every year – you might want to try a different approach. While conventional medicine often addresses the symptoms, Classical Chinese...
by innerstrength | Mar 27, 2025 | coaching, illness, Uncategorized
by Dr. Ted Cibik Do you have trouble losing weight and keeping weight off? Science shows a memory of obesity is encoded in the DNA of your fat cells. It may make it harder to keep the weight off and could explain why many people experience a repeated cycle of weight...
by innerstrength | Sep 26, 2024 | illness, Uncategorized
by Dr. Ted Cibik Thousands of chemicals used in food packaging and production are leaching into the food we consume. These chemicals come from various sources such as soda cans, plastic utensils, nonstick cookware, and even the cardboard packaging of fast food, says...
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