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Home » qigong

Serotonin: It’s Not Just for Sleep!

Serotonin: It’s Not Just for Sleep!

by innerstrength | May 27, 2025 | anit-aging, coaching, qigong, Uncategorized

by Dr. Ted Cibik When you hear the word serotonin, you might think of sleep or mood—but this powerful chemical does so much more! Naturally produced in the body, serotonin acts as a messenger between nerve cells, helping to regulate a wide range of vital functions....
Why You Get Stiff and Sore as You Age

Why You Get Stiff and Sore as You Age

by innerstrength | Mar 30, 2025 | anit-aging, coaching, qigong, Uncategorized

by Dr. Ted Cibik Did you know that much of the reason for those aches and pains of aging are the result of toxins in your body? Toxins are accrued in the connective tissue, which is a 6 stage process. The less we move our joints as we age, the more of a repository for...
Spring Allergy Prevention  Through Classical Chinese Medicine

Spring Allergy Prevention Through Classical Chinese Medicine

by innerstrength | Mar 30, 2025 | coaching, illness, qigong, Uncategorized

by Dr. Ted Cibik If you suffer from seasonal allergies every year and despite using antihistamines and nasal sprays it comes back every year – you might want to try a different approach. While conventional medicine often addresses the symptoms, Classical Chinese...
Balancing Energy for Wellness: Exploring the World of Medical Clinical Qigong Therapist Courses

Balancing Energy for Wellness: Exploring the World of Medical Clinical Qigong Therapist Courses

by innerstrength | Aug 24, 2023 | qigong

You’re about to step into the fascinating world of Medical Clinical QiGong Therapy. Imagine harnessing the power of energy balance to promote wellness, blending Western and Eastern medical approaches. This journey’s not just enlightening, it’s also...
Medical Qigong for Self Health course set for Feb 2023

Medical Qigong for Self Health course set for Feb 2023

by innerstrength | Oct 13, 2022 | Uncategorized, qigong

All healing is energy work. When you heal from a cut or an operation, when you recuperate from a cold or cancer –  it is energy work; whether that is mental or physical illness – it works on common every principals. How does this miracle happen? In this course we will...
Immortal Mind Spiritual Coaching and Certification

Immortal Mind Spiritual Coaching and Certification

by innerstrength | Oct 10, 2019 | coaching, qigong, retreat, taoism

by Dr. Ted CibikHappy Autumn season!It’s the season of honoring your achievements and also reviewing what needs to be released as you prepare for a new cycle in life.It is very easy for us to repeat patterns that diminish us. Often times we don’t have the tools or the...
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