The Dangers of Processed Food Packaging

The Dangers of Processed Food Packaging

by Dr. Ted Cibik Thousands of chemicals used in food packaging and production are leaching into the food we consume. These chemicals come from various sources such as soda cans, plastic utensils, nonstick cookware, and even the cardboard packaging of fast food, says...
Training Your Mind

Training Your Mind

by Dr. Ted CibikOne of the many ways I train my mind to be stronger and more disciplined is through the use of gratefulness. After every workout, I say out loud, “Thank you Gym !”  I then give myself full credit for making the choice of coming to workout. I give...