by LuAnn | Mar 12, 2026 | anit-aging, coaching, qigong, Uncategorized
by Dr. Ted Cibik As winter fades and spring begins, many traditional healing systems emphasize the importance of seasonal cleansing. In nature, spring is a time of renewal and growth. In the body, this same principle applies: it is an ideal time to support the organs...
by innerstrength | May 27, 2025 | anit-aging, coaching, qigong, Uncategorized
by Dr. Ted Cibik When you hear the word serotonin, you might think of sleep or mood—but this powerful chemical does so much more! Naturally produced in the body, serotonin acts as a messenger between nerve cells, helping to regulate a wide range of vital functions....
by innerstrength | Mar 30, 2025 | anit-aging, coaching, qigong, Uncategorized
by Dr. Ted Cibik Did you know that much of the reason for those aches and pains of aging are the result of toxins in your body? Toxins are accrued in the connective tissue, which is a 6 stage process. The less we move our joints as we age, the more of a repository for...
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