What is Medical QiGong?
By Dr. Ted J. Cibik A short introduction to the terms QiGong, Medical QiGong and Clinical QiGong. Qigong "Qi" (pronounced chee), means air, breath of life, or vital energy that flows through all things in the universe and allows us to communicate with...
Energy Worker and Healer
By Dr. Ted J. Cibik As many of my clients/students know, I have been practicing QiGong and meditation for over 50 years now. As chair of international certification through the National QiGong Association, I see so much on the internet about energy work,...
Skin Care and Cosmetics – Are they secretly destroying your health?
By Dr. Ted J. Cibik Recently I was looking for a good Aloe Vera product for my skin. As a person who has suffered with lifelong allergies, I am always concerned what I place on my skin as it can evoke a contact allergy or skin eruption much like poison...
Benefits of Grounding
by Dr. Ted J. Cibik One of the benefits of learning Inner Strength QiGong for Health is that it teaches how to ground. What can grounding do for you? Protection from electromagnetic fields (EMFs) Slows the aging process Help for chronic pain. Reduce panic...
What Holds You Back?
by Dr. Ted CIbik We have a very interesting way at looking at the things that hold you back in life from a Classical Chinese Medicine (CCM) viewpoint. Actually, these are more along the lines of Taoist theories, to give credit where credit is due. We look...
Seeing to the Other Side of Illness
by Ted J. Cibik, DMQ, PhD. One of the common things that I see as a health care provider is that when people come to me with serious illnesses such as cancer, MS, severe asthma, lupus etc. is that they cannot envision themselves without the disease. Of the...
If I could only do one exercise
If I had to choose one exercise due to time constraints or some other reason …I would choose deadlifts hands down ! Deadlifts are the king of all exercises and many experts proclaim that it is the ultimate test of true strength. Here are some reasons why you...
Nutrition Ratios and Timing
by Dr. Ted Cibik Once the microbiome is stabilized, you can move on to proper nutrition for health, strength gains and longevity. In the western concept of nutrition, the big 3: the fat, protein and carbohydrates have all taken their turn being the bad...
Building Your Team for Immunity
by Dr. Ted Cibik With so much talk about dangerous flu’s, bad bacteria, compromised immune systems and the microbiome, I wanted to offer in this article that we can build our immune systems up to resist almost anything. Our bodies are comprised of bacteria...
Blood Your Body’s Best Friend
by Dr. Ted Cibik Blood truly is the icon of life itself. We probably don’t think of our blood often except when we cut ourselves or we hear the Central Blood Bank plea for blood as their reserves run low. How often do we think of our own blood and its health for...