It’s Cold and Flu Season !

It’s Cold and Flu Season !

by Dr. Ted CIbik Did you know that Chinese herbs and certain acupoints when stimulated can reduce a cold or flu symptoms from weeks down to just a few days of suffering? Why not take advantage of 5,000 years of wisdom in treating colds n flu with a natural system of...
COVID 19 Prevention

COVID 19 Prevention

by Dr. Ted CIbik With so much information out here currently about the Corona virus and many different viewpoints on how to protect oneself – some of them accurate, many of them not, I thought I would throw my two cents into the mix. First the whole idea of a pandemic...
Training Your Mind

Training Your Mind

by Dr. Ted CibikOne of the many ways I train my mind to be stronger and more disciplined is through the use of gratefulness. After every workout, I say out loud, “Thank you Gym !”  I then give myself full credit for making the choice of coming to workout. I give...